You’re scrolling through Instagram, vibing to the latest Reels, when BAM—there it is! A track so catchy, you want to use it in your own content.

But hold up... Instagram doesn’t exactly make it easy to download that audio, does it? You can’t just hit a button and save it for later. Suddenly, you're left wondering how to get that audio on your phone without jumping through hoops.

Don’t worry, we’ve got you covered. In this blog, we’ll show you how to download Instagram audio in just 5 simple steps. Ready to start saving those bangers? Let’s go!

Can You Download Instagram Audio?

Instagram doesn’t offer a built-in feature to download audio directly, so you can’t simply tap a button to save it. Unfortunately, that means you can’t download your favorite tracks straight from the platform.

But don’t worry—there are plenty of external apps that allow you to easily download Instagram audio. These apps help you save audio from Reels, Stories, and even regular posts, making it available for use in your own content. So, while Instagram may not have the functionality built in, there’s still a simple workaround. Let’s dive into how you can do it step by step!

5 Easy Methods to Download Instagram Audio

Method 1: Use Online Apps

One of the easiest ways to download Instagram audio is by using online apps. These platforms let you extract and save audio without needing to install anything. Some of the popular Instagram audio extraction apps are:

• AudioDropper
• Fastvideosave

1. Start by opening Instagram and finding the Reel with the audio you want to download.

2. Tap the airplane icon on the Reel, then select “Copy Link” to get the URL of the post.

3. Visit one of the online audio extractor mentioned above. We are using AudioDropper.

4. Paste the copied URL into the extractor’s search bar.

5. Hit the download button, and your audio will be ready to save to your device!

Method 2: Use a Browser Extension

If you’re on desktop, you can easily use browser extensions like Instagram Audio Downloader to download Instagram audio. These extensions add a handy download button directly to your browser, making the process super quick and easy. Just follow these simple steps:

1. Install the extension from the Chrome Web Store.

2. Open Instagram and find the post with the audio you want to download.

3. Click on the audio download button.

Ta-da! Your Reel audio is saved to your device.

Method 3: Use a video-to-MP3 converter

If you want to extract audio from an Instagram Reel, you can download the full video first and then convert it to MP3. This method is simple and effective for saving audio as a separate file. Here’s how to do it:

1. Download the full Instagram Reel using an online tool like SaveInsta.

2. Go to a video-to-MP3 converter: Visit a site like Freeconvert.

3. Upload the video and convert.

4. Download the reel audio as an mp3 file.

Method 4: Change the File Extension (No Extra Tools Needed!)

Want a super simple way to turn a Reel into an audio file? You don’t even need extra apps—just a quick rename trick! This method works on both smartphones and computers, letting you convert your video into an audio file in seconds.

How to Change the File Extension on Your Phone

1. Download the Reel to your phone. You can share the reel to your Story and save it from there.

2. Open your Files app (on Android, it's usually Files by Google).

3. Find the video and long-press it to bring up more options.

4. Tap “Rename” and change the file extension from .mp4 to .mp3.

5. Hit Save—boom! You’ve got an audio file ready to use in your Reels, Stories, or other content.

How to Change the File Extension on Desktop (Mac & Windows)

1. Download the video to your computer or transfer it from your phone.

2. Open your file manager (Finder on Mac, File Explorer on Windows).

3. Right-click the video, select Rename, and change .mp4 or .mov to .mp3.

4. Press Enter, and your file is now an audio track!

This trick works on both Mac and PC, so you can easily grab Instagram audio without downloading any extra software. 

Method 5: Use VN Video Editor to Add Instagram Audio to Your Reels

1. Download the Instagram Reel using the method we covered earlier.

2. Record your video for your Reel, then open the VN Video Editor app.

3. Tap the + icon in the bottom-right corner and select New Project to import your video.

4. Tap “Tap to add music” below the timeline editor.

5. Select “Music” from the Insert popup, then go to the My Music tab.

6. Tap “Extract from Video” and select the Reel you downloaded.

7. Save the extracted audio, then tap Use to add it to your video.

That’s it! Your video is now synced with the Instagram audio and ready to post. 

How to Save Music on Instagram for Later

Want to save that awesome track you just heard on Instagram for future posts? Here’s how you can do it in a few simple steps:

1. Spot the audio: When you come across a song or sound that catches your ear, tap on the audio name in the Reel or Post.

2. Go to the audio page: You’ll find the audio name either under the username (for posts) or at the bottom of the Reel. Tap it to open the track’s page.

3. Hit save: On the track’s page, just press the save button in the top-right corner. Later, when creating your own post, Reel, or Story, you can find it under the “Saved” music tab.

Tips for Adding Instagram Reel Audio to Your Videos

1. Sync Video with Audio Beats

Align your video transitions, cuts, and effects with the beat of the audio. This improves engagement and makes your content visually appealing. Use precise editing tools to match movements with rhythm for a seamless experience.

2. Leverage Trending Sounds

Popular audio increases visibility due to Instagram’s algorithm favoring trending content. Check for the trending icon next to sounds and incorporate them into your Reels to enhance discoverability and engagement.

3. Balance Audio Levels

Ensure that background music, voiceovers, and sound effects are properly balanced. Adjust volume settings to prevent overpowering elements and maintain clarity. Test the final audio mix to ensure all components are well-heard.

4. Trim and Loop Efficiently

Edit audio to fit key moments of your video. Trim unnecessary parts and loop segments strategically for smooth playback. Keeping audio concise and relevant enhances viewer retention and maintains engagement.

5. Use Instagram’s Built-in Tools

Instagram offers in-app audio editing features, allowing you to add, trim, and sync audio directly while creating a Reel. This ensures proper alignment and eliminates the need for third-party apps.

6. Enhance with External Editors

Apps like quso.ai or VN Video Editor offer advanced audio editing features. These tools allow you to extract, cut, and fine-tune audio for better control and a more professional outcome.

7. Credit Original Creators

When using someone else’s audio, provide proper attribution by tagging the creator. This maintains ethical content usage, avoids copyright violations, and builds positive engagement with the original content owner.

Leverage Instagram Audio for Your Content

Now you know how to download Instagram audio, it’s time to use it to optimize your content. Whether you're using online apps, browser extensions, or video-to-MP3 converters, these methods make saving your favorite tracks a breeze. Master these techniques and start incorporating trending sounds into your posts, Reels, and Stories to keep your content fresh and engaging. 

And if you want any help creating and managing content for your Instagram, Log in or sign up for quso.ai and discover how easy it is to level up your social media game!

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