Every week, we'll update this resource with the top Instagram Reels trends popping on the feed, what they are, and how you can incorporate them into your content.

NOTE: Not every audio labeled as original audio, is technically royalty-free. So, for sponsored content or paid ads, you may prefer to use Meta's royalty-free sounds library.

What are the Trending Reels on Instagram? — January 2025

January 01 - January 03

Chest Pain (I Love) 

This one's all about setting a cozy, comforting vibe as we step into 2025. Think soft, dreamy content that wraps you in warmth. Paired with the relaxing audio, it’s perfect for showcasing those laid-back moments—whether it's sipping hot cocoa, snuggling under a blanket, or just enjoying a peaceful evening.

The vibe? Chill, comforting, and effortlessly relatable. It’s the ideal trend to kickstart the year with all things cozy, making your feed feel like a warm hug.

Audio: Original audio - thatgirllamberrr

Current number of Posts: 55.1K reels

You Know What? Hell Yeah Trend

This trend has taken off with a bang, celebrating those moments when something unexpected just makes your day. It’s about lip-syncing to the catchy audio and overlaying a text that describes those surprisingly exciting scenarios—like getting an extra shot of espresso or finally reaching inbox zero.

It’s a fun and relatable way to share those little victories that leave you saying, “Hell yeah!” Whether it’s a win, a pleasant surprise, or a simple joy, this trend makes it easy to express that feeling of pure excitement.

Audio: Original audio - htx.tati

Current number of posts: 4K reels

January 06 - January 10

John Wall x Teach Me How to Dougie

We all need a good warm-up, right? Well, this track is exactly that—an energetic, fun sound that’s perfect for getting your vibe going. The “John Wall x Teach Me How to Dougie” audio is packed with nostalgia and the kind of rhythm that makes you want to dance.

Whether you’re showing off some fresh moves or just enjoying a carefree moment, this one’s all about having fun. Just make sure to stretch first because this audio is definitely here to stay!

Audio: Original audio - fairytrailapp

Current number of Posts: 15.4K reels

Life Moments & Big Events Backing Track

This instrumental track has become the go-to choice for Reels capturing big events or life-changing moments. Its subtle yet powerful vibe makes it perfect for marking milestones like graduations, weddings, new jobs, or even personal achievements.

The music complements the emotion of the moment, helping creators share their journey in a way that resonates deeply. Whether it’s a celebration or a reflective milestone, this track adds the perfect touch to highlight those unforgettable moments.

Audio: Original audio - ayaibrahimx

Current number of posts: 15.7K reels

January 13 - January 17

DtMF 

Bad Bunny's “Debí Tirar Más Fotos” (DtMF) has taken over Instagram, and it's more than just a track—it's a deep emotional moment. People are using it to share heartfelt memories, especially around family and love, with a focus on cherishing moments that matter.

The lyrics, "I should have taken more photos when I had you," hit hard, reminding us to hold onto the precious times we have. Creators are pairing the song with nostalgic photos, emotional clips, and personal stories, making this track a tribute to the ones we love.

Audio: Original audio - DtMF

Current number of posts: 453K reels

Oh My God 

This adorable audio featuring a child’s excited "Oh my god!" is quickly becoming the go-to for showcasing jaw-dropping views or incredible experiences. It’s the perfect way to capture moments that would make your inner child scream with excitement, whether it's an epic sunset, a dream vacation, or a unique adventure.

The pure joy in the child’s voice adds that extra layer of wonder to your Reel, making it an easy way to share those awe-inspiring, feel-good moments.

Audio: Original audio - yeertay

Current number of posts: 1.4K reels

January 20 - January 24

Classic Dramatic Reveal

This classic viral sound is making its rounds again, but this time, it’s being paired with funny (and totally faked) dramatic reactions. Creators are using this upbeat track to set the stage for a big reveal—think exaggerated expressions of shock or excitement over something totally unexpected or mundane.

It’s all about playing with humor and suspense, turning a simple moment into an over-the-top reaction. If you’re looking to make your followers laugh with a playful twist, this trend is a must-try!

Audio: Original audio - havea_676

Current number of posts: 16.1K reels

Miss, You Forgot Something

Fashion lovers, this one's for you! The "Miss, You Forgot Something" trend is all about showing off your outfit-building skills. Start with a simple look and then build it piece by piece, creating a flawless transition that’s sure to impress your followers.

Whether you're working with layers, accessories, or mixing and matching styles, this trend lets you show off your fashion creativity. If you’ve got transition game strong, this trend is the perfect opportunity to shine!

Audio: Original audio - alesia.merenkovaa

Current number of Posts: 1.6K reels

What are the Trending Reels on Instagram? — December 2024

December 02 - December 06

Underneath the Tree

December vibes are in full swing, and this festive sound is a must-have for your Reels! The sped-up version of Kelly Clarkson’s holiday classic is trending and perfect for all your Christmas prep content.

Use this audio to show off your holiday decor, gift-wrapping skills, or even a festive outfit reveal. It’s the ideal way to spread joy and get your followers into the holiday spirit!

Audio: Original audio - christmass_xcountdown

Current number of posts: 100K reels

E.T x Locked Out of Heaven

Looking for a high-energy vibe? This epic mashup of E.T. x Locked Out of Heaven by ALTÉGO is taking over Instagram Reels! Its electric beat is perfect for grabbing attention and adding excitement to your content.

Use this trending audio for action-packed videos across any niche—think bold transitions, workout clips, fashion showcases, or even behind-the-scenes moments. It’s all about bringing that dynamic energy to your audience!

Audio: Original audio - altego_music

Current number of posts: 1.67K reels

December 09 - December 13

The Polar Express

Amidst the holiday chaos, this serene and nostalgic audio is here to remind us to pause and soak in the magic of the season. Perfect for capturing peaceful, heartfelt moments.

Use this trend to showcase tranquil holiday scenes—think snowfall, cozy evenings by the fire, or a simple reminder to breathe and enjoy the little things. It’s all about slowing down and finding stillness in the midst of the festive rush.

Audio: Original audio - 22.35am

Current number of posts: 61K reels

All I Want Is You

This warm and nostalgic mashup is the perfect soundtrack for heartfelt holiday moments. The blend of All I Want Is You adds a personal touch to festive recaps.

Use this audio to highlight the magic of the season—whether it’s sharing cozy family moments, heartfelt traditions, or little joys that make the holidays special. It’s all about spreading warmth and connection!

Audio: Original audio - dj4_12

Current number of posts: 3K reels

December 16 - December 20

2024 Recap (Long Version)

Blink, and suddenly the year is almost over! This trending sound captures the bittersweet nostalgia of reflecting on 2024, making it the ultimate audio for wrapping up your highlight reel.

Use this trend to showcase your best moments of the year—triumphs, memories, and everything in between. From personal wins to big milestones, it’s a perfect way to close out the year with style and sentiment.

Audio: 2024 Recap (Long version) - northernelg

Current number of posts: 202K reels

Funky Backing Track

This funky, upbeat track is all the rage for creating dynamic and engaging Reels across all niches. Perfect for adding some flair to your content, it’s especially popular for big reveals or announcing exciting news.

Use this sound for anything that demands attention—whether it’s unveiling a product, showing off a transformation, or delivering a fun and impactful message. It’s the perfect soundtrack for adding energy to your final December content.

Audio: Original audio - wavyprncess

Current number of posts: 3K reels

December 23 - December 27

Merry Christmas Everyone Mashup

It’s the season to be jolly, and this viral mashup is leading the way! Starting with a cheerful “Merry Christmas, everyone” and transitioning into a catchy tune, this audio is perfect for all your festive vibes.

Use this trend to showcase your holiday activities—whether it’s baking cookies, decorating the tree, wrapping gifts, or dancing in your Christmas PJs. Get creative and spread the holiday cheer!

Audio: Original audio - Katiefeeneyy

Current number of posts: 34.9K reels

The Holiday Trending Audio

December is here, and so is the annual tradition of rewatching The Holiday! This heartwarming movie’s iconic audio is trending again, capturing all the cozy, festive vibes we love during this time of year.

Use this sound to highlight your Christmas-themed content—daily vlogs, product hauls showcasing gift ideas, or fun clips of office decorations. It’s a versatile trend that’s perfect for adding charm and warmth to your Reels!

Audio: Original audio - Hans Zimmer

Current number of posts: 52.9K reels

What are the Trending Reels on Instagram? — November 2024

November 01

I Have Two Rules

Let’s be honest—sometimes rules are made to be followed, especially when they’re about having a little fun! Use this audio to show your two favorite rules for living your best life.

For example, share clips of your “rules” for self-care, like treating yourself to dessert every Friday or always dancing in the rain. This trend is all about finding joy in the little things.

Audio: Original audio - elevenstoic

Current number of posts- 22.6K reels

November 04 - November 08

I Love Your Daughter

Remember the Gilmore Girls days? If you’re a fan, you’ll totally get the vibe of this trend! In one hilarious episode, Kirk says, “I love your daughter,” and when asked what he has to offer, he shows off his epic dance moves.

This trend is your chance to show off your quirks and talents—whether it’s a goofy dance, a hidden skill, or just something you’re super proud of. It’s all about embracing your uniqueness and having fun with it!

Audio: Original audio - austin.pep

Current number of posts: 29.4K reels

I’m a Lay Arounder

Feeling like you just want to curl up and chill all day? Same here! This adorable audio, featuring a baby-like voice, is trending for those lazy, cozy vibes.

Use it to show off your perfect “lay arounder” day—whether it’s binge-watching your favorite show, snuggling with your pet, or just enjoying a guilt-free lazy afternoon. Bonus points for fuzzy blankets and warm drinks!

Audio: Original audio - katyrobinbird

Current number of posts: 2.5K reels

Oh My God

You know those moments when you just can’t stop saying, “Oh my God!”? This hilarious audio captures that feeling perfectly—and Instagram is loving it!

Use this trend to highlight situations that leave you speechless, whether it’s your favorite meal being served, an unbelievable plot twist, or something unexpectedly adorable. The more dramatic your reaction, the better!

Audio: Original audio - meepstudios

Current number of posts: 9.1K reels

November 11 - November 15

Epic Euphoria

Looking to give your reels a grand, larger-than-life vibe? This trending song is the perfect backing track for all things euphoric and epic!

Use it to showcase your most magical moments—think stunning travel clips, celebrations, or even those small victories that feel huge. Pair the audio with slow-motion effects or cinematic transitions for that extra wow factor.

Audio: Original audio - mc4dmusic

Current number of posts: 10.1K reels

Cool Vibes Remix

Need a versatile track for your next reel? This remix is trending for all the right reasons! It’s upbeat, fun, and fits practically any niche.

Use this audio to bring energy to your content—whether it’s a day-in-the-life vlog, fashion transitions, workout routines, or just showing off your favorite moments. The cool vibe will make any reel pop!

Audio: Original audio - altego_music

Current number of posts: 14.5K reels

November 18 - November 22

Christmas Wrapping

It’s beginning to look a lot like Christmas! This upbeat, Christmassy song is perfect for adding a festive sparkle to your lifestyle reels.

Use it to capture all the fun and excitement of the season—whether it’s holiday shopping, wrapping gifts, or showing off your Christmas decorations. The fast beat makes it ideal for quick transitions and showcasing your festive spirit in full swing!

Audio: Original audio - The Waitresses

Current number of posts: 3.2K reels

Everyone, I have an announcement

Ready to make a statement? This trending audio is the perfect backdrop for announcing your services, products, or upcoming events with a touch of excitement and magic!

Use it to grab attention and add a dramatic flair—whether you’re launching something new, showcasing a special offer, or teasing an exciting event. The upbeat vibe will make your announcement pop and keep your audience engaged!

Audio: Original audio - patrickta

Current number of posts: 36.3K reels

November 25 - November 29

This Right Here? 10/10

Some things are just so perfect, they deserve a solid 10/10. Whether it’s a new restaurant, your latest go-to product, or even your own reel, this trend is all about celebrating the things that wow you.

Use this audio to highlight what’s been hitting all the right notes—whether it’s a new favorite spot, a product you can’t live without, or a reel you’re especially proud of. If it’s a 10/10 in your book, it’s worth sharing!

Audio: Original audio - neabeauty.ca

Current number of posts: 36.8K reels

Saturday Love

If you're online every day (yes, even those weekends), this upbeat, feel-good audio is for you! Perfect for showing off your weekend vibes or how you’re spending your week overall.

Use it to share everything from your Saturday plans to a snapshot of your whole week—whether it’s a cozy day in or an epic adventure out. The playful beat makes it perfect for showcasing your favorite moments!

Audio: Original audio - sarahstage

Current number of posts: 10.9K reels

What are the Trending Reels on Instagram? — October 2024

October 01- October 04

Maturing is realizing

Let’s be honest, we had our questions in the first half. Use this audio to show a comparison between what others expect you to do but what you’d actually do.

For example—most people think waking up at 4am and having a super busy morning routine is the only way to live but you show your take on this by showing how you are happier when you wake up at 8 and have bagels for breakfast.

Audio: Original audio - theattnseeker

Current number of posts- 14

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Oh I wasn’t sad, I just needed a lil bit of this

We all have a bad day and most of the time we end up treating ourselves to something nice. This is exactly what this trend captures.

Use this audio to add multiple clips together and show things that actually make you happy.

Audio: oh i wasn’t sad i just needed… - eats.travels

Current number of posts- 32.7K reels

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October 7- October 11

It’s officially hoa hoa hoa season

We love Autumn! 🍁And this sound is all about showing your excitement about the arrival of Autumn and it resemble the setting of Twilight movies. Use this audio to show off how you’re planning to spend your Autumn and why this season is special to you.

Audio: Eyes on Fire

Current number of posts- 70.5K reels

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Fall is calling

It’s another fall trend where you answer when fall is calling. Use this audio to talk about your fall wardrobe, favorite food options, or activities to do.

Audio- Dance Monkey Ringtone

Current number of posts- 155K reels

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October 14- October 18

I Really Like Your Outfit

You know when you’ve really spent some time choosing your outfit and a stranger compliments you—that just makes you go lalala inside.

And this is exactly what this trend is all about. Find a friend and get your best outfit for this trend.

Audio- Fashion POV

Current number of posts- 3021 reels

It’s Okay I’m Okay x Hollaback Girl

If you’re just looking for trendy, upbeat music to use for your daily vlogs and get ready with me video, then this song is just the fit.

Audio- ITS OK IM OK X HOLLABACK GIRL - altego_music

Current number of posts- 3021 reels

What’s Your Name?

Ever struggled to make someone understand what you do for a living? If yes, hop on this trend and create a reel. 

Audio- Original audio - gracey

Current number of posts- 3845 reels

October 21- October 25‍

Show Off Your Costumes‍

With halloween around the corner, use this audio to show off your costumes and let everyone see your creativity

Audio: Original audio - coolmathgames

Current # of Posts: 8.1K